Best Mindfulness Courses, Certification (September 2022)

  • Post last modified:29 April 2022
  • Reading time:26 mins read

Whether you’re working as a corporate professional or working from home, stress has become a source of work inefficiency. So, how do you manage stress? That’s where mindfulness comes in. Mindfulness exercises are among the most effective techniques to tackle stress and are used to keep a mental balance between personal and professional lives.

In this article, we have listed some of the Best Mindfulness Courses & certification, where you learn the essentials of mindfulness.


Best Mindfulness Courses, Certification and Tutorials

Top Mindfulness Courses [Udemy]

Online Mindfulness Courses offered by Udemy are an amazing resource for learning Mindfulness. It is an excellent library of courses offering straightforward mindfulness strategies and tips. Learn mindfulness tools to overcome limiting thoughts and behaviour patterns and to live a healthier, happier, and more productive life. In these courses, you will be learning all you need to know about the essentials of mindfulness and mental exercises.

Key Highlights & USPs

  • Eliminate the effects of stress in your life for good

  • Experience freedom from emotional turmoil, anxiety, and depression

  • Practice formal mindful meditation to improve your health and wellbeing

  • Eliminate the excuses and procrastination for starting a meditation practice

  • Find happiness from its true source (from within)

Who is it for?

It is suitable for anyone who struggles with the stress, anxiety, and depression that plagues our daily routine. It is excellent for people who are interested in self-growth and becoming better and more insightful people.

Students Enrolled: 961,787

Mindfulness Practitioner Course (Level I, II, III & Master) [Udemy]

Mindfulness Practitioner Course offered by Udemy is an amazing online course for learning about Mindfulness. This bestselling course provides a comprehensive methodology for developing self-awareness, self-discipline, social awareness, and also social effectiveness. Become familiar with the pillars of mindfulness: awareness (self and social awareness), non-judgment (of self and others), and living in the present moment (including strategies to combat negative thought patterns). It is an intimate interweaving of personal experience and uplifting ideas from people from every walk of life.

It is taught by Kain Ramsay, who is an applied psychologist & published Author. For the past 15 years, Kain has been involved in the fields of applied psychology, social entrepreneurship, coaching, mentoring, and training.

Key Highlights & USPs

  • Develop a whole, fully present and influential personal presence

  • Connect with people in an authentic, genuine, and congruent way

  • Apply Mindfulness for improved mental health and general wellness

  • Learn useful tips for a more positive outlook on life

  • Understand powerful discipline for positively motivating people

Who is it for?

People in positions of social or professional influence, such as parents, managers, and leaders can take this amazing course and learn the incredible benefits of mindfulness. It is also helpful for individuals who want to grow in self-awareness and are motivated by personal growth.

Rating: 4.4
Students Enrolled: 85,646
Duration: 60hours 18m

Sounds True’s Freedom to Choose Something Different, Part 1 [Udemy]

Freedom to Choose Something Different is a top-rated mindfulness course offered by Udemy. It is designed to help you break free of old habits and negative patterns. You’ll understand not only what it means to be hooked to old patterns and habits, but also how you can go beyond them. If you’ve been struggling with reacting in less than ideal ways to various situations, whether you lash out, write nasty letters, or shut down, this course will teach you how to change those patterns and react in a more grounded, calm way.

It is taught by Pema Chödrön, who is an experienced spiritual teacher and author. She served as the director of Karma Dzong in Boulder, Colorado, and currently teaches in the United States and Canada.

Key Highlights & USPs

  • Recognize negative reactions to people and circumstances in daily life

  • Release suffering caused by being hooked on old habits

  • Make room for joy and freedom in your life

  • Understand Buddhist lessons on Three Difficult Practices for removing negative patterns

  • Replace Old Patterns with New, Positive Ways of Reacting

Who is it for?

Anyone who is interested in changing the way that they live on a daily basis, or finds themselves unable to change their old patterns or habits can take this amazing course and learn the essentials of mindfulness and spiritual enlightenment.

Rating: 4.7
Students Enrolled: 39,490
Duration: 4hours 49m

De-Mystifying Mindfulness [Coursera]

De-Mystifying Mindfulness is one of the best-rated online courses on mindfulness and spiritual exercises. Offered by Coursera, this innovative course combines conventional scholarly inquiry from multiple disciplines with experiential learning (including specially designed ‘meditation labs,’ in which you’ll get a chance to practice and analyze mindfulness on yourself). In the end, the course aims to provide a responsible, comprehensive, and inclusive education about (and in) mindfulness as a contemporary phenomenon.

It is designed by Chris Goto-Jones, who is a professor at the University of Victoria. He is also a Professorial Research Fellow at SOAS, University of London, and Guest Professor in the Honours Academy at Leiden University.

Key Highlights & USPs

  • Understand popular conceptions and misconceptions about Mindfulness

  • Evaluate the social and political significance of Mindfulness

  • Interpret your own experiences of Mindfulness practices

  • Compare different psychological and therapeutic approaches to mindfulness

  • Investigate some of the most popular Mindfulness-based Interventions like MBSR and MBCT

Who is it for?

It is ideal for people who want to understand the underlying fundamentals of mindfulness and spiritual enlightenment. It is also helpful for those who are stressed out, depressed or anxious in their daily routine.

Rating: 4.8
Students Enrolled: 202,332
Duration: Approx. 43 hours

Mindfulness Practices [LinkedIn Learning]

The mindfulness Practices course offered by LinkedIn Learning is one of the top-rated courses on mindfulness. Practice with executive coach Henna Inam as she leads you in guided exercises that expand emotional intelligence, grow self-confidence, and build stronger relationships. With these practices, you can actually experience in-the-moment inspiration, learn how to deal with difficult people, manage change, and confront fears.

It is designed by Henna Inam, who is a spiritual coach and author. She is also an executive coach to C-level leaders who are creating transformation within organizations such as The Coca-Cola Company and The Home Depot.

Key Highlights & USPs

  • Calm the mind and release stress

  • Improve focus and grow self-awareness

  • Find meaning at work and manage your inner critic

  • Grow self-confidence and cultivate joy

  • Develop an inclusive and agile mindset

Who is it for?

It is suitable for business leaders, managers, and employees who want to practice mindfulness and spiritual exercises. It is also helpful for people wanting to relax and unburden their minds and body.

Rating: 4.7
Students Enrolled: 18,673
Duration: 2hours 3m

Mindfulness and Resilience to Stress at Work [edx]

Mindfulness and Resilience to Stress at Work offered by edX is an amazing online course for learning about mindfulness. Learn research-based strategies to help you foster mindfulness, handle stress, and guard against burnout. This course offers research-based strategies for building resilience to stress and fortifying our well-being in the face of challenges. It explains the biological and psychological impact of stress and provides strategies for handling stress in healthy and productive ways.

It is taught by Dacher Keltner and Emiliana Simon-Thomas, who are directors of the Greater Good Science Center at UC Berkeley. Dacher has more than 100 scientific papers while Emiliana is a co-instructor of the online “Science of Happiness” course on edX that has reached more than 500,000 students worldwide.

Key Highlights & USPs

  • Learn differences between healthy and toxic stress, and how to leverage healthy stress for success

  • Build resilience to stress, as well as innovation and team spirit at work

  • Learn strategies for cultivating mindfulness within yourself and your organization

  • Understand how stress can impair our well-being at work and harm organizations

  • Gain moment-by-moment awareness of our thoughts, feelings, and sensations

Who is it for?

It is ideal for individuals who want to learn the fundamentals of spiritual enlightenment and mindfulness. It is also suitable for business employees and managers wanting to foster mindfulness and handle stress.

You can Sign up Here

Mindfulness for Wellbeing and Peak Performance by Monash University [FutureLearn]

Mindfulness for Wellbeing and Peak Performance by FutureLearn is a top-rated online course for learning mindfulness. Understand how to incorporate mindfulness practices into your life, to reduce stress and improve your personal and professional life. This course will teach you how to improve work and study performance, cultivate self-compassion and emotional health, and build better relationships and empathy.

It is designed by Craig Hassed, who is an Associate Professor and coordinator of mindfulness programs at Monash while Richard Chambers

Key Highlights & USPs

  • Model a more mindful approach to work, study, and life

  • Develop a range of mindfulness techniques that are effective in your life

  • Evaluate the impact of a variety of mindfulness techniques

  • Reflect on your experiences in a personal mindfulness journal

  • Experiment with a range of mindfulness techniques

Who is it for?

This course is for anyone because everyone can benefit from mindfulness. No previous experience with mindfulness is required. It will be explaining how mindfulness works, but above all, this is a practical course.

Rating: 4.9
Students Enrolled: 387,757
Duration: 4 weeks

FAQ

What is a mindfulness course?

Mindfulness exercises are ways of paying attention to the present moment using physical techniques like meditation, breathing, and yoga. Training helps people to become more aware of their thoughts, feelings, and body sensations so that instead of being overwhelmed by them, they’re better able to manage them

What is the best way to learn mindfulness?

Some of the steps for effectively learning mindfulness are:
1. Notice the everyday
2. Keep it regular
3. Try something new
4. Watch your thoughts
5. Name thoughts and feelings
6. Free yourself from the past and future

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