Best Stress Management Courses, Certification (September 2022)

  • Post last modified:29 April 2022
  • Reading time:38 mins read

Whether you are working from home or office, work stress can become a major obstacle to your daily productivity. It is very common among business professionals, employees, and leaders who take challenging decisions on a day-to-day basis.

In this article, we have compiled a list of Best Stress Management Courses & Certification, where you can effectively learn how to manage professional as well as personal stress.


Best Stress Management Courses, Certification and Tutorials

Stress Management: Easy Ways to Deal with Stress [Udemy]

The stress management course offered by Udemy is one of the best-selling courses online on Stress Management. In this course, you will start by analyzing stress, where it comes from, and the different types of stress. Then you will be learning about the 4 different types of dealing with stress and busting the problem from its very roots. This highly practical course has been thoroughly researched to bring you the best in brain insights regarding stress, and by the end of this course, you will have learned how to deal with stress from a completely new perspective.

It is designed by Gregory Caremans, who is a Neurocognitive and Behavioral Expert. He is the founder of the award-winning Brain Academy, a psychologist with a Master’s in communication specializing in Neurocognitive and Behavioral Approaches.

Key Highlights & USPs

  • Understand the different types of stress

  • Learn the different types of relief strategies

  • Apply over 40 different ways to manage your stress

  • Use cognitive and physical relief strategies for managing stress

Who is it for?

Anybody interested in keeping their stress levels under control or those who have a keen interest in human behaviour can take this amazing course and learn to manage stress effectively.

Rating: 4.5
Students Enrolled: 52,928
Duration: 1hours 1m

The Complete Stress & Anxiety Breakthrough Program [Udemy]

Complete Stress & Anxiety Breakthrough Program offered by Udemy is a top-rated online course for Stress Management. In this course, you will be learning how to optimize your mental health and reduce stress by mastering the key concepts of Cognitive Behavioural Psychology (CBP). This Cognitive Behavioural Psychology training is not intended to provide you with superficial anecdotes about how you can feel ‘happier’ about how you are currently living your life. The purpose of this training course is to assist you in gaining a deeper understanding of yourself and determine the ways in which you can take greater control over your mind.

It is designed by Kain Ramsay, who is a Social Entrepreneur, Applied Psychologist & Published Author. For the past 15 years, Kain has been involved in the fields of applied psychology, social entrepreneurship, coaching, mentoring, and training.

Key Highlights & USPs

  • Understand a psychology-based approach to making rational decisions

  • Establish goals and objectives that are defined and measurable

  • Increase the accuracy and efficiency of your thought processes

  • Challenge and improve unhelpful behaviours and attitudes

  • Reduce the negative impact of psychological or physical distress

Who is it for?

Anyone interested in managing stress and developing themselves either professionally or personally can take this course. It can also serve as training for those who want to advance their personal or professional growth.

Rating: 4.6
Students Enrolled: 5,596
Duration: 15hours 49m

Managing Emotions in Times of Uncertainty & Stress by Yale University [Coursera]

Managing Emotions in Times of Uncertainty is one of the best-rated courses out there for stress management. Offered by Coursera, this course will provide participants with the knowledge, skills, and strategies to understand and manage their emotions and those of their students. It will be helpful in teaching new ways to deal with emotional distress, uncertainty, and stress. It is extremely useful for teachers as well as school staff including counsellors and non-teaching staff.

It is developed by Marc Brackett, who is the Director of the Yale Center for Emotional Intelligence (YCEI). He also works as a professor in the Child Study Center, Yale School of Medicine at Yale University.

Key Highlights & USPs

  • Become fluent in the science and impact of stress

  • Learn strategies for helping students to identify and manage their emotions

  • Build and apply social and emotional skills and strategies

  • Gain ideas that are relevant during this time of heightened stress and uncertainty

  • Understand how to manage emotions by shifting how we think

Who is it for?

This 10-hour online course is designed especially for school staff, including teachers, paraprofessionals, counsellors, principals, and non-teaching staff in pre-K-12 schools.

Rating: 4.8
Students Enrolled: 132,874
Duration: Approx. 10 hours

Positive Psychiatry and Mental Health by The University of Sydney [Coursera]

The positive Psychiatry and Mental Health course offered by Coursera is an excellent course on stress management. This course will be exploring different aspects of good mental health and provide an overview of the major kinds of mental disorders, their causes, treatments, and how to seek help and support. It will feature a large number of Australian experts in psychiatry, psychology, and mental health research, and we will also hear from “lived experience experts”, people who have lived with mental illness, and share their personal stories of recovery.

It is taught by Dr Sonia Kumar. She is a consultant psychiatrist who works in psychiatry education at the Brain and Mind Centre, University of Sydney as well as in private practice specializing in mood disorders and sleep psychiatry in Sydney.

Key Highlights & USPs

  • Learn about the central importance of physical health and lifestyle

  • Understand the importance of exercise and why it is used as an evidence-based treatment for mental health conditions

  • Use the basic relaxation and mindfulness strategies

  • Apply personality strengths, and how to identify your own strengths

  • Learn attachment theory, social connections, and the ancient wisdom of wellbeing

Who is it for?

It is suitable for anybody who wants to manage stress in a scientific as well as established manner. It will also help in overcoming anxiety and understanding the underlying causes of stress.

Rating: 4.8
Students Enrolled: 208,066
Duration: Approx. 20 hours

Emotional Intelligence: Master Anxiety, Fear, & Emotions [Udemy]

Emotional Intelligence: Master Anxiety, Fear, & Emotions is a best-selling course for stress management. This course will be giving you the tools that you need to develop emotional intelligence so you can recognize negative emotions (such as anxiety) while they’re happening, identify the triggers that cause the emotion, and overcome the emotion.

You can learn how to avoid unwanted ones and purposefully create the ones you want. Just think about an astronaut—they HAVE to learn how to control their mind in order to handle the extreme stress of living in space. And, if they are human beings and can develop their emotional intelligence to overcome any anxiety and fear, so can you.

It is designed by Joel & Natalie Rivera, who are professional speakers and trainers. Its mission is to provide tools that empower people to ignite their dreams, unleash their potential, and fulfil their purpose.

Key Highlights & USPs

  • Stop your emotions from spiralling out of control

  • Feel confident and in control of your emotional state and your life

  • Develop mindfulness by focusing on the present moment

  • Feel resilient and capable of handling life stressors

  • Control racing thoughts and calm your anxiety

Who is it for?

This course is ideal for life coaches, counsellors, social workers, teachers, nurses, or parents who want to help others learn to take control of their emotions. It is also suitable for people who are experiencing uncertainty in their life and want to feel confident and at ease.

Rating: 4.4
Students Enrolled: 50,096
Duration: 6hours 47m

The Stress Detox: A Stress Management Framework for Leaders [Udemy]

The Stress Detox course offered by Udemy is an amazing online course for learning stress management. This course combines the science and spirituality of stress through applied meditation and habit design to help you develop a personalized plan for emotional regulation, anxiety management, and stress relief. You’ll identify your personal stressors and stress-related behaviours so you can strategically manage stress and take back control of your life. We’ll do this through the 3D Framework: Develop, Discover, Do.

It is taught by Ritu Riyat, who is a public health professional and applied meditation coach. Her speaking engagements and professional work has been with some of the world’s leading biotech, fintech, and start-up companies and cutting-edge Silicon Valley industry leaders.

Key Highlights & USPs

  • Master your mind with a simple meditation to develop your self-awareness

  • Understand the business case for stress management in the workplace

  • Learn the role managers play to avoid burnout in the workplace

  • Discover where stress is hidden in your life and what your unique stressors are

  • Make a personal action plan for taking care of yourself during stress

Who is it for?

Busy professionals, managers, and employees of high-growth companies including Wellness professionals and HR Professionals can take this incredible course and effectively manage their professional stress, anxiety, and fear. It is also helpful for anyone feeling stressed, but not sure why or what’s causing stress in their lifestyle.

Rating: 4.5
Students Enrolled: 19,686
Duration: 53 minutes

How to Develop Emotional Resilience to Manage Stress [Udemy]

How to Develop Emotional Resilience to Manage Stress is an excellent online course for stress management. This course is a comprehensive guide on the role our emotions play in developing our abilities to cope with stress and pressure. You will explore the role of emotions in management, and how and why they contain vital bits of information that can help you make better decisions and become more effective at managing stress. You’ll receive all the information you need to overcome stress and anxiety in this course.

It is taught by Robin Hills, who is a Business Psychologist and Emotional Intelligence Trainer. With over 40 years of business and commercial experience, he has been providing knowledge and skills that help people understand themselves and others better.

Key Highlights & USPs

  • Identify different ways to manage stress and build resilience in yourself and others

  • Examine your experience of emotions to improve your well-being

  • Determine how your emotional intelligence relates to your resilience

  • Explore why you feel the way that you do in difficult situations

  • Understand how your emotions impact your performance

Who is it for?

Anyone who experiences emotionally intense situations inside or outside of work or wants to manage their stress, as well as emotions can take this amazing course.

Rating: 4.4
Students Enrolled: 22,749
Duration: 3hours 19m

Anger Management Techniques That Actually Work [Udemy]

The Anger Management Techniques course offered by Udemy is one of the best-selling courses online for learning stress and anger management. This is a Complete Anger Management Course that will be teaching you exactly how to deal with anger properly so you can relieve inner irritation and experience more peace, better relationships, more happiness, and better health. All with a small time investment, starting with as little as 10 minutes per day and gradually building to about 30 minutes per day. It also shows you how to get rid of anger and how to avoid creating unnecessary anger in the future.

It is designed by Ken Wells, who is an internationally sought-after trainer, teacher, and coach. He is the author of 25+ courses and coaching programs such as personal transformation, meditation, mindfulness, and spirituality.

Key Highlights & USPs

  • Catch your anger flames early before they turn into a bonfire of problems

  • Use breathing exercises to cool off quickly when you start to get hot

  • Increase your emotional awareness to drastically reduce your anger

  • Maintain composure and perspective when dealing with your anger

  • Follow a practical plan for applying everything in your everyday life

Who is it for?

This course is suitable for those who have trouble controlling their anger, and want to better manage their anger and stress.

Rating: 4.2
Students Enrolled: 18,659
Duration: 2hours 59m

Work from Home – Work-Life Balance and Time Management [Udemy]

Work-Life Balance and Time Management course offered by Udemy is an amazing course for learning stress and time management. In this course, you are going to learn everything they have learned —and they are going to do it in a quick-and-easy format so even the most time-crunched business owner or household juggler can commit to themselves and create the balanced and fulfilling business they’ve always wanted. It will provide engaging lectures that are very real and to the point. Plus, every lecture includes practical tools that will help you put on paper what you are going to do to take back control of your life and your freedom.

It is taught by Joel & Natalie Rivera, who are professional speakers, trainers, and coaches. Its mission is to provide tools that empower people to ignite their dreams, unleash their potential, and fulfil their purpose.

Key Highlights & USPs

  • Use proven tools for time management, productivity, and efficiency

  • Avoid common personal and business time wasters

  • Prevent stress and anxiety by using powerful tools like writing and mindfulness

  • Experience the true freedom of choice and time that inspired you to work

  • Learn powerful tools for getting happy, boosting productivity, and having more fun

Who is it for?

This course is suitable for Entrepreneurs, Self-employed people, Independent contractors, Telecommuters, and people who work from home. It is also helpful for those who want to learn stress and anxiety management.

Rating: 4.5
Students Enrolled: 11,001
Duration: 5hours 22m

Becoming a Resilient Person – The Science of Stress Management [edX]

The Science of Stress Management offered by edX is a comprehensive online course for learning stress management. The purpose of this course is to teach individuals the science behind becoming resilient. Resiliency is not only about your ability to positively adapt in the face of adverse or challenging circumstances, but it is also about learning the positive skills, strategies, and routines that enable you to live a happy, fulfilling, and meaningful life. By the end of this course, you will have learned about the knowledge and skills that you can apply in your life now and in the future to be a resilient person.

It is taught by Dr Clay Cook, who is an Assistant Professor in the College of Education at the University of Washington. He is a former educator and a licensed psychologist. He has published numerous articles and books on promoting social, emotional, and behavioural wellbeing.

Key Highlights & USPs

  • Possess the confidence to effectively cope with and manage stressful situations

  • Focus on the positive and fulfilling aspects of life

  • Understand how to be as mentally and psychically healthy as possible

  • Learn how to be compassionate towards self and others

  • Develop grit or perseverance even in the face of adversity

Who is it for?

It is ideal for those who want to learn the art of stress management, develop resilience, and become a more effective person overall. It is also suitable for business professionals, employees, and individuals working from home.

You can Sign up Here

FAQ

How can I reduce stress naturally?

Here are some of the ways you can reduce stress naturally:
1. Eat a healthy diet and drink water regularly
2. Exercise regularly
3. Stop using tobacco and nicotine products
4. Study and practice relaxation techniques
5. Reduce triggers of stress

What are 5 emotional signs of stress?

Some of the psychological and emotional signs of stress include:
1. Depression or anxiety
2. Anger, irritability, or restlessness
3. Feeling overwhelmed, unmotivated, or unfocused
4. Trouble sleeping or sleeping too much
5. Problems with your memory or concentration

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